Ingredients

  • 1.5 to 2 pounds ground beef/turkey
  • 1 cup of ketchup
  • 3/4 cup oatmeal
  • 1 egg
  • 1/4 cup chopped onionĀ ORĀ 1 tbsp dried onion
  • 1 tsp black pepper

Ingredients

  • Preheat oven to 350
  • Combine all ingredients in large bowl and mix thoroughly.
  • Coat a loaf pan with cooking spray or butter.
  • If using beef place a slice if bread in the bottom of the loaf pan to absorb the grease
  • Press meat into the loaf pan removing all air pockets
  • Bake at 350 for 1 hour